Kino MacGregor: The Ashtanga Method COMING THIS FALL!!!

Friday 9.30 - 6:00p-8:00p

Open Your Hips

Gain access to the energy centers deep within the pelvis and learn to relax and release your hips into freedom. With a careful anatomical understanding of the muscular and skeletal activation needed to access the natural external hip rotation available to everyone you will have fun exploring the interior spaces of your hip joints. Make contact with your hips and unlock their potential for movement. 

Saturday 10.1 - 10:00a-12:30p

Ashtanga Magic: Breath, Posture and Gaze

Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Break down the energetic alignment of key postures in the Ashtanga Yoga method and build the foundation for a meditative, awareness based practice. Starting off with the Sun Salutations and progressing through the Standing Postures, Kino guides you into a devotional practice that mergers the physical and subtle bodies and honors tradition while embodying the present. All levels.

Saturday 10.1 - 2:30p-4:30p

Fearless Backbends

If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm.

Sunday 10.2 - 10:00a to 12:30p

Ashtanga Yoga Full Primary Series

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be  prepared to sweat.

Sunday 10.2 - 2:30p to 4:30p

Be Strong

True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga. This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!

Pre-Registration open NOW though July 7th !  REGISTER HERE 

Singles On Sales September 1st pending availability.