Jason Crandell - Master Class - One Night Only - Shoulders, Neck and Upper Back Flow 

Jason Head Shot (1).jpg
Jason Head Shot (1).jpg
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Jason Crandell - Master Class - One Night Only - Shoulders, Neck and Upper Back Flow 

60.00

November 9th
6:30pm-9:00pm

Shoulders, Neck and Upper Back Flow 

This dynamic flow will create balanced strength and flexibility in your shoulders, neck and upper-back. You’ll learn how subtle changes to your vinyasa practice can produce lasting, positive changes in your shoulders. In addition to enjoying a satisfyingly strong flow practice, you’ll learn the following takeaways: 

-How to strengthen your scapular muscles to improve your posture—and your chaturanga. 

-How to create balanced strength and flexibility in your entire shoulder girdle, minimizing the chance of pain and discomfort in your shoulders. 

-How to use your shoulders correctly in all postures where the arms reach overhead, such as Handstand, Forearm Balance, and Upward-Facing Bow. 

-How to save your wrists from the long-term stress of vinyasa yoga yoga. 

-How to relieve chronic discomfort in the shoulders, neck and upper back.

FULL TUITION: $60
FIRST 20 TUITION: $50

Location:
On the backside of the charming and eclectic Capitol Hill neighbourhood of Seattle. 
Address: 608 19th Ave E, Seattle, WA 98112

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