Weekend Pass for Students ( $80 Savings w/ Early Registration )

Screen Shot 2018-12-26 at 9.38.08 PM.jpeg
Screen Shot 2018-12-26 at 9.38.08 PM.jpeg
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Weekend Pass for Students ( $80 Savings w/ Early Registration )

225.00 270.00

Includes all 4 Asana Sessions + Meditations Session!

Friday 6:30-8:00pm | Fearless Inversions
Going upside is scary, thrilling, frustrating… it requires technique, consistent practice and attention to detail in order to balance freely. I believe anyone has the ability to balance on their hands, forearms and head when given enough attention to these poses. Whether you're starting to discover this family, you want to venture away from the wall but you’re too scared or you want to gain more control in your ‘press ups’ or transitioning in and out of them, this class will be filled with exercises, techniques, tips and much more to help you get ahead and beyond. Gain strength, knowledge, confidence and have a great time in the process. Let’s take flight, shall we?

Saturday 9:00-11:00a | Twist Alchemy
Get ready to purge, cleanse body and mind from unnecessary junk stored and come out rejuvenated and renovated. Twists are a great tool to help us do so and they’re also incredibly versatile, with an enormous amount of possibilities and applications. Whether it’s sitting, standing, doing an arm balance or going upside down, when we throw a spinal twist into the mix, it makes things a lot more interesting. Come prepared to work hard, have a great time and leave feeling years younger. Some euphoria might arise as a side effect, beware!

Saturday 12:00-2:00p | Potions for Deeper Hip Rotations
Any ‘leg behind the head’ pose IS achievable if we work that external hip rotation consistently. Come ready to leave old preconceptions and beliefs behind of ‘no it’s not possible’ or ‘my hips are tight’, and enter a new world where your hips can open like a flower in blossom. This class will set a good foundation so you can take the practice/ tips/ideas home with you and digest them more, deconstruct and explore other alternatives. Hip openers are thrilling, lively and full of possibilities. Often, we put so much pressure on ourselves, that our hips lock up like a treasure chest. Let’s find the key, explore some together and leave inspired for more!

Saturday 2:30-5:30p | Four Meditations to Change Your Life
If you have never meditated, or think that meditation is hard or boring, this workshop will revolutionize the way you look at meditation. We will explore silent meditation and its stress reducing capabilities, we will meet our spirit animals, we will chat with our 4 Inner Personalities and finally we will experience a group energy circle to release stuck emotions. All in all, a life changing experience.

Sunday 9:00-11:00a | Tip Toeing Into Scorpions
Not your average yoga class, this backbend one will dare to trade into waters you might not do on your own, feel intimidated, lost or simply have never thought of. After a thorough warm up and having covered other backbends, some time will be dedicated to study Scorpions, how to do them safely, properly so we can incorporate them in our personal practice. This class is for all levels and you don’t need an ‘advanced’ practice (whatever that means) to participate. You’ll need, however, an open mind, ready to try and willing to see what happens. Stiffness, or being able to work around our personal difficulties, is a big part of the learning process. You don’t want to miss out on that! Come and explore…

LOCATION:
Urban Yoga Spa | 1900 4th Ave | Seattle, WA 98101

QUESTIONS:
yogalabnorthwest@outlook.com

LOCATION:
Urban Yoga Spa | 1900 4th Ave | Seattle, WA 98101

QUESTIONS:
yogalabnorthwest@outlook.com

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